This 4 week program was developed to teach people how to navigate the over whelming world of food.

 

We are bonbarded with so much information about what is good for us, what is bad for us, how many fats, protien, carbs should I eat, is coffee, wine, bananas good for us?

 

There are so many "diet" plans out there, 21 day fixes, paleo, no carb, herbal diets, cabbage soup diets and so on.

 

At Natural Path Fitness and Nutrition,

We teach you how to eat for life..:)